A little stress around exam time can be a good thing as it motivates you to put in the work. Exam stress can start when you feel you can’t cope with revision or feel pressure from your family and school. You might worry you’re going to fail or you want get the grades you need for the course or job. But sometimes stress levels can get out of hand particularly at the end of an academic year. When you become stressed the sympathetic branch of the autonomic nervous system gets switched on.
How to reduce exam stress
It a common that students who have made good preparation for exam they are faced with comparatively less exam stress. Below we mention some common tips student apply all tips and release the exam stress.
How To Beat Exam Stress Top Tips and Guide
How to deal with exams stress
Priorities your time:
Prioritizing your time subject and workload will help reduce your stress levels as you’ll be able to ensure that the really important stuff is covered. If you have to deal with more than one exam, draw a simple diagram with the dates of each exam and the number of topics needed for each. This will give you a clear idea of how much time you have to spend on each exam topic and when you start the review there will be no unpleasant surprises.
Never think of failure:
Stress is always product of pessimism:
When you think on the negative side of things you subject yourself more to studies. To relieve your exam stress you should be optimistic about your exam. It means think about success in your exam. You can encourage yourself by thinking that you are good student and will easily score well in the exam.
Effects of Exam Stress
Study in conditions similar to your test room. There is a phenomenon in psychology called context-dependent memory. It refers to the idea that we are best able to remember things in environments similar to when the information was encoded. A related phenomenon is called state-dependent memory, which means that our memory is better when we learn and retrieve information in similar bodily states.
Causes of Exam stress
If you will be in a quiet room during your exam, try to simulate those conditions while you prepare. This is using context-dependent memory to your advantage.
Never ask Your Class fellows about their preparation:
Most of student during exam days call their classmates to ask them about the status their preparation for the exam. It sometimes results in an unpleasant experience when you come to know that your classmate has made a lot of preparation and you haven’t yet done much.
Exercise relieves stress:
Stress slows down the brain’s ability to process information making it more difficult for us to concentrate and focus which in turn can greatly impact your exam performance. Exercise cranks up the body’s production of serotonin and dopamine the feel good brain chemicals which helps create a happier and healthier mood.
Take notes in class:
Do not just rely on your memory or your course book. Take your class time seriously by taking notes summarizing what your teacher has said. If you are feeling exam stress, you can review your notes; this will help you remember things that happened in class that you didn’t even take notes on, further giving you a sense of mastery over your material. When taking notes, focus on jotting down keywords and key ideas, rather than trying to take dictation. Copying out the exact sentences is not as important as getting down the main ideas.