Recover Facebook Account Without Phone Number and Email 2024

In today’s highly connected world, social media sites are indispensable. Over 2.8 billion people around the world use Facebook on a monthly basis, making it one of the most popular social media sites. Hacking attempts and cyber dangers are on the rise, therefore it’s more important than ever to keep your Facebook account safe. Forgotten passwords or updated contact information are two of the most common reasons why Facebook users are locked out of their accounts. In this article from 2024, we’ll go over the steps you can take to get your Facebook account back if you’ve lost access to your phone and email. Recover Facebook Account Without Phone Number and Email 2024.

Go to the Facebook login page

Going to Facebook’s login page is the first step in regaining your account. Fill out the boxes with your username, or the related phone number and/or email address. If you have forgotten your password and can’t access your phone or email, use the “Forgot Password” link.

Identify your account

Now Facebook needs to know who you are. Put in your login info, whether it’s a username, email, or phone number. You can always use your Facebook URL or the name of a friend from your friends list if you can’t recall any of the above.

Choose a recovery option

Facebook will provide alternative recovery methods in the event that you are unable to access either your phone number or email address. If you’d prefer to get a code from Facebook friends you’ve already established as reliable, you have that option. If you have set up security questions in the past, you can use the answers to those instead.

Recover Facebook Account Without Phone Number and Email 2024

Recover Facebook Account Without Phone Number and Email 2024

Verify your identity

After selecting a recovery method, Facebook will ask for more identification information. This is done to verify that you, and not a hacker, are attempting to regain access to your account. Your full name, birth date, and even a photo of your identification card may be requested.

Recover Facebook Account Online

Reset your password

Facebook will let you change your password after you’ve proven your identity. Pick a difficult-to-guess password that only you know. Capitalization, lowercase letters, digits, and symbols should all be used.

Secure your account

You need to take precautions to keep your Facebook account safe now that you have access to it again. To further protect your account, activate two-factor authentication. Every time you use a device that isn’t authorized, you’ll be asked to input a code that is texted or emailed to you.

Use an alternative email address or phone number to log in

You may be able to get back into your Facebook account by using an alternative email address or mobile phone number listed on your account.
If you don’t know what alternative information you have:
  • Using a computer or mobile phone that you have previously used to log in to your Facebook account, go to and follow the instructions.
  • Learn how to reset your password once you get back into your account.
Check that your mobile number is correct
  • Make sure to enter your entire mobile phone number, including the country code.
  • Leave out any extra zeros, plus signs (+) or other special characters.
Try to regain access to your email account
If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
  • To get started, check your email sign-in screen for an option such as Trouble signing in? or Forgotten password?
  • If you regain access to your email account, you can finish the steps to reset your password.


It’s annoying when you can’t access your Facebook account because you’ve changed your phone number or email address. In spite of this, in 2024 you can retrieve your account without a phone number or email by following the instructions given above. Two-factor authentication and frequent password changes are essential for account security. Maintain a secure internet presence.

Leave a Comment

error: Content is protected !!